WW @ Work

We are starting a WW @ Work TODAY. I am the coordinator. The upside of having and @ Work and being the coordinator is great:

• We have over 30 people. I get a 75% discount on my registration which means I will pay $46 for the 17 weeks.
• I will be inspired as the role model for all (LOL - I make myself laugh sometimes)
• It is so convenient to go to meetings. Seriously convenient. No excuses.

Now, all I have to do is get off my butt and move it and things could fall into place. I have set a couple of concrete and attainable goals:

• journalling every day . . . even the bad and ugly parts of it
• water -- both drinking it and participating in water aerobics classes
• walking -- my back hurts, a lot, so I have to figure out the best way to do this. That pain and my asthma make walking outside almost impossible. But, I have access to a fitness center. You might ask how much it costs to join the fitness center? Hmmm? Oh, its free. Its a perk for working here. We have fabulous fitness center and locker room and showers and its open 24/7. Again, no excuses.

My niece is getting married in 21 weeks. If, IF I focus, I can lose a minimum of 21 pounds AND if I really work at it, I can lose 42 pounds. This is something I have done before. Wish me luck.